"Make the most of yourself for that is all there is of you."

Ralph Waldo Emerson

 
 

Let me support you on your journey in becoming the best version of yourself. Together we can work on an achievable plan that suits your lifestyle, budget and needs. I have experienced first hand how powerful food can be if you allow it to be your medicine; my aim is to show you that your personal healing journey begins with your plate. Click on any of the links below to book an appointment. 

 

 

The Journey Begins

  • Initial consultation (90 minutes)
  • Supplement and herbal tea schedule
  • Customized lifestyle plan: includes a 7-day meal plan with recipes tailored to your time schedule, cooking skills and budget

Time to shop

  • Grocery tour at a supermarket of your choice
  • Shopping list
  • Do’s and Don’ts

Bon Voyage

  • Complete list of supermarkets and restaurants at your travel destination
  • How to stay healthy while travelling
  • List of recommended snacks to take with you and where to buy

Cooking 101

  • Meal preparation
  • Organizing your pantry and fridge
  • Do’s and Don’ts

Detox Package 

  • Tata Harper Purifying Detox Facial of 75 minutes at Collective Skincare at Beauty Mark in Yaletown, Vancouver
  • Initial consultation (60 minutes)
  • Supplement and herbal tea schedule
  • Customized lifestyle plan: includes a 7-day meal plan with recipes tailored to your time schedule, cooking skills and budget

A little extra…

Touching base

  • 60 minute follow-up session
  • 30 minute follow-up session

Staying on track

  • 7-day meal plan with 5 new recipes
    or
  • 14-day meal plan with 10 new recipes

Something different

  • workshops
  • events
  • cooking classes
  • customized organic herbal tea blends
  •  personalized skin care consultation

 

 

Interested in learning more? Let's chat!