8 simple tricks to help you stay on track
This way, you can choose high quality ingredients, good fats, you cut down in sugar and spare yourself the preservatives, colourings and other ingredients you can't pronounce.
Exercising, especially first thing in the morning is the best reset button after a day of splurging. It reduces bloating, cravings and releases happy hormones.
Fill up your belly with veggies first and treat your meat as a side dish.
For every glass of alcohol, drink at least one glass of water. Drinking lots of water helps flush out the excess salt, aids digestion and helps you recover from a hangover more quickly.
When food is close by, we are more likely to eat it. So freeze the leftovers right away, get outside the kitchen and play.
Holidays are stressful and you often don't have time for regular meals. Avoid overeating at night by keeping simple, quick snacks such as veggie sticks, hummus and fruits close by.
Support your gut and help it fight off the bad guys, by adding fermented foods & drinks, like sauerkraut, kimchi, miso, tempeh, yogurt and kombucha to your holiday fair.
Get "plantiful" and make sure to drink calming herbal teas for your digestion and herbal tinctures to support your liver and immune system.